October 14, 2008

Snack Time

It’s 4pm, lunch is over and dinner is still a few hours away. You feel the need for a little something to eat. That’s a good thing! It’s healthy to eat every few hours. It helps keep your glucose levels steady and energy and metabolism up… as long as you are eating the right things. Rather than reaching for a pre-packaged snack item, here are some easy, healthy and naturally gluten free snack ideas.

  • an apple or banana with almond butter

  • baby carrots, celery or bell pepper dipped in hummus

  • organic yogurt sprinkled with chia seed

  • a handful of raw almonds

  • a small can of tuna

  • hard boiled eggs

  • a small bowl of fresh berries

  • a handful of pumpkin seeds

  • a handful of sunflower seeds

  • half of an avocado - save the other half for tomorrow
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    Living gluten free... naturally