Snack Time

It’s 4pm, lunch is over and dinner is still a few hours away. You feel the need for a little something to eat. That’s a good thing! It’s healthy to eat every few hours. It helps keep your glucose levels steady and energy and metabolism up… as long as you are eating the right things. Rather than reaching for a pre-packaged snack item, here are some easy, healthy and naturally gluten free snack ideas.

an apple or banana with almond butter

baby carrots, celery or bell pepper dipped in hummus

organic yogurt sprinkled with chia seed

a handful of raw almonds

a small can of tuna

hard boiled eggs

a small bowl of fresh berries

a handful of pumpkin seeds

a handful of sunflower seeds

half of an avocado - save the other half for tomorrow